CrossFit Lions

1212 Welch St, North Vancouver B.C.

Questions? 604.839.0296

Your first class is free, what are you waiting for?

What is CrossFit? How Much Does It Cost? Can Girls Do CrossFit? What Is a WOD?


  • Thursday Night Party and Holliday Hours - lets start with holiday hours Thurday night: just a 4:30pm CrossFit class, no yoga as Ashley is away. I will be heading down to setup for our party after the 4:30 class so the gym won’t be open for the evening. Friday: 10am class Saturday: 9 and 10am class Sunday: Closed Monday: 8am and 5:30pm […]



  • Monday April 27th - P1: Deadlift 5×3 — more experienced lifter can concentrate on dong speed deadlifts, which means that each rep starts from the dead position, no tap and go. If the dead is relatively new to you then simply do 5 sets of regular deadlifts. P2: “Masters Qualifier event 4″ 21,15,9 Deadlifts 225/155 Box Jumps 24/20 Handstand […]


Why choose North Vancouver CrossFit Lions to start your CrossFit journey?

Experience, Experience, Experience. CrossFit Lions has been catering to the needs of the fittest athletes in North Vancouver since 2008. That’s 6 years of 6 days a week of programming for 100 or so like minded athletes. Its easy to make up a hard workout, the challenge is to program safely and effectively week in and week out for your athletes.

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CrossFit is not to be taken lightly and there is no substitute for experience, not just in the trainers but in who is programming your workouts daily and who’s responsibility it is to make sure you are getting the most out of your workouts. Nobody does that better than us. CrossFit Lions, all work and no fuss..

All inclusive membership — There are no add ons at CrossFit Lions. One membership rate gives you everything that we offer. Yoga, Olympic Weightlifting, Competition Programming and flexible open gym use for athletes looking to work on specific discipline of strength and conditioning.

Drop by and see us at CrossFit Lions at 1212 Welsh St, North Vancouver B.C




CrossFit Nutrition





CrossFit Yoga


7am, 8am, 9:15am
4:30pm, 5:30pm, 6:30pm
6:30pm Olympic Lifting
7am, 8am, 9:15am
4:30pm, 5:30pm, 6:30pm
6:30pm Olympic Lifting
7am, 8am, 9:15am
4:30pm, 5:30pm, 6:30pm
7am, 8am, 9:15am
4:30pm, 5:30pm, 6:30pm
Thursday (rest day/make up day)
5:30pm, 6:30pm CrossFit Yoga
9am, 10am
*note the 9am or a 9:15am class will be back up and running Nov 15th Monday,Tuesday, Wednesday and Friday
CrossFit Lions Olympic Weightlifting Monday and Wednesday @ 6:30pm (starts September 10th)
CrossFit Lions Yoga Thursday @ 5:30pm and 6:30pm
CrossFit Lions Indoor Rowing 1st and 3rd Thursday each month at 5:30pm. Please email to reserve your spot