604.839.0296 1212 Welch St, North Vancouver, BC

CrossFit Lions, located in North Vancouver, caters both West Vancouver CrossFit and North Vancouver CrossFit athletes.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Workout Of The Day

  1. January 26, 2012

    Burpees and thrusters

    P1:
    Barbell lunges 5×5 per leg

    P2:
    10 rounds for time:
    10 burpees
    10 thrusters 45/35

    Comments (2)
  2. January 24, 2012

    Bench press & back squat & sprint row

    Had to take the back squat sets down a bit, to leave time to get in the sprint rows. The bench was the priority today.

    Part 1:
    Bench press 10,8,6,4,2,2,2
    Part 2:
    Back squat 10,8,6,4
    Part 3:
    5x300m sprint rows

    Comments (0)
  3. January 23, 2012

    Part 1:
    5 sets
    5 dead lifts
    5 power cleans
    5 jerks
    Go up in weight each set. Rest as needed between efforts

    Part 2:
    Amrap in 12 min:
    15 pull-ups
    50 double unders

    Comments (0)
  4. January 22, 2012

    Kelly

    Going to put down a benchmark wod today. We haven’t done Kelly in a while.

    “Kelly”
    5 rounds for time:
    400m run
    30 box jumps 24/20
    30 wallballs

    Comments (3)
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1212 Welch Street North Vancouver, BC chris@crossfitlions.com 604-839-0296