CrossFit Lions, located in North Vancouver, caters both West Vancouver CrossFit and North Vancouver CrossFit athletes.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Workout Of The Day

1. January 26, 2012

   Burpees and thrusters

   P1:
   Barbell lunges 5×5 per leg

   P2:
   10 rounds for time:
   10 burpees
   10 thrusters 45/35

   Comments (2)

2. January 24, 2012

   Bench press & back squat & sprint row

   Had to take the back squat sets down a bit, to leave time to get in the sprint rows. The bench was the priority today.

   Part 1:
   Bench press 10,8,6,4,2,2,2
   Part 2:
   Back squat 10,8,6,4
   Part 3:
   5x300m sprint rows

   Comments (0)

3. January 23, 2012

   Part 1:
   5 sets
   5 dead lifts
   5 power cleans
   5 jerks
   Go up in weight each set. Rest as needed between efforts

   Part 2:
   Amrap in 12 min:
   15 pull-ups
   50 double unders

   Comments (0)

4. January 22, 2012

   Kelly

   Going to put down a benchmark wod today. We haven’t done Kelly in a while.

   “Kelly”
   5 rounds for time:
   400m run
   30 box jumps 24/20
   30 wallballs

   Comments (3)

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