604.839.0296 1212 Welch St, North Vancouver, BC

Why should you chose CrossFit Lions to start your CrossFit journey? Experience, Experience, Experience. CrossFit Lions has been catering to the needs of the fittest athletes on the North Shore since 2007. That’s 6 years of 6 days a week programming and guiding a wide range of athletes with a wide range of fitness level through the most taxing and strenuous training program in the world. CrossFIt is not to be taken lightly and there is no substitute for experience, not just in the trainers but in who is programming your workouts daily and who’s responsibility it is to make sure you are getting the most out of your workouts. Nobody does that better than us. CrossFit Lions, all work and no fuss. Lets do this!!

CrossFit Lions, located in North Vancouver, caters both West Vancouver CrossFit and North Vancouver CrossFit athletes.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Workout Of The Day

  1. April 17, 2014

    Easter weekend schedule

    Hey guys and gals. Here’s our Easter weekend schedule:

    Friday: 8am, 5pm
    Saturday: 9am
    Monday: 8am, 5pm

    Hope everyone enjoys the long weekend. Also hope this f?cking rain eases up for us ;)

  2. April 15, 2014

    Wednesday workout

    Wednesday workout

    6 min max calorie row
    Rest 3min
    6 min max squat clean for weight
    Rest 3min
    6 min max calorie row
    Rest 3min
    6 min max squat clean reps at 50% of weight completed in previous clean

  3. April 14, 2014

    Tuesday workout

    Press 5×1

    Bench press 5×3

    100 double unders
    50 wall balls
    50 pull ups
    50 double unders
    25 wall balls
    25 pull ups

  4. April 12, 2014


    A. 3 R NFT (rounds not for time):
    200m medball run
    10 air squats
    10 ring rows
    10 broad jumps

    B. 5 rounds not for time of:
    6 weighted pistol to box
    4 front squats @ “32×2″ tempo
    Rest 2 mins

    C. For time:
    4 rounds of:
    4 alternating Turkish get ups @ 24/16kg
    30 unbroken heavy kb swings
    Immediately after the 4 rounds, complete:
    1000m row

    D. (Time permitting)
    Tabata hollow hold

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1212 Welch Street North Vancouver, BC chris@crossfitlions.com 604-839-0296