CrossFit Lions

1212 Welch St, North Vancouver B.C.

Questions? 604.839.0296

Your first class is free, what are you waiting for?

What is CrossFit? How Much Does It Cost? Can Girls Do CrossFit? What Is a WOD?

CROSSFIT VIDEOS

  • Ains Going Away Party & Holiday Hours - On Saturday January 3rd we are going to be hosting a 2pm workout, followed by a dinner out at a TBD location on the North Shore as a going away celebration for Coach Ains and as our holiday party for this year. If you don’t already know Ains is moving to Kansas for a couple […]

LIONS BLOG

TODAY’S WOD

  • Wednesday Dec 17th - P1: Back Squat 5×5 — in the last set do a drop set of @ approximately 1/2 the weight. Go till failure P2: 5 sets: 5 strict press 10-15 light db press max set of shoulder flies rest 2min P3: amrap in 10min: 5 SDHP 135/95 10 squats 15 walking lunges

 

Why choose North Vancouver CrossFit Lions to start your CrossFit journey?

Experience, Experience, Experience. CrossFit Lions has been catering to the needs of the fittest athletes in North Vancouver since 2008. That’s 6 years of 6 days a
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week programming and guiding a wide range of athletes at all fitness levels through the most taxing and strenuous training program in the world.

CrossFit is not to be taken lightly and there is no substitute for experience, not just in the trainers but in who is programming your workouts daily and who’s responsibility it is to make sure you are getting the most out of your workouts. Nobody does that better than us. CrossFit Lions, all work and no fuss..

All inclusive membership — There are no add ons at CrossFit Lions. One membership rate gives you everything that we offer. Yoga, Olympic Weightlifting, Competition Programming and flexible open gym use for athletes looking to work on specific discipline of strength and conditioning.

Drop by and see us at CrossFit Lions at 1212 Welsh St, North Vancouver B.C

Barbell

 

CROSSFIT NUTRITION

CrossFit Nutrition

OLYMPIC LIFTING CLASSES

Olympic Lifting Classes

CROSSFIT YOGA

CrossFit Yoga

 

CrossFit Lions Classes

Monday
7am, 8am, 9:15am
4:30pm, 5:30pm, 6:30pm
6:30pm Olympic Lifting
Wednesday
7am, 8am, 9:15am
4:30pm, 5:30pm, 6:30pm
6:30pm Olympic Lifting
Friday
7am, 8am, 9:15am
4:30pm, 5:30pm, 6:30pm
Sunday
Closed
Tuesday
7am, 8am, 9:15am
4:30pm, 5:30pm, 6:30pm
Thursday (rest day/make up day)
8am
4:30pm
5:30pm, 6:30pm CrossFit Yoga
Saturday
9am, 10am

*note the 9am or a 9:15am class will be back up and running Nov 15th Monday,Tuesday, Wednesday and Friday

CrossFit Lions Olympic Weightlifting

Monday and Wednesday @ 6:30pm (starts September 10th)

CrossFit Lions Yoga

Thursday @ 5:30pm and 6:30pm

CrossFit Lions Indoor Rowing

1st and 3rd Thursday each month at 5:30pm. Please email to reserve your spot