CrossFit Lions, located in North Vancouver, caters both West Vancouver CrossFit and North Vancouver CrossFit athletes.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Workout Of The Day

1. May 16, 2013

   Gym is closed this Holiday Monday

   Mike , Ains and John will be taking care of classes while I’m away this weekend in Las Vegas. I had Jackie planned for today and it also shows up on .com. Great minds think a like.

   Friday Workout

   P1:
   on the minute every min for 10 min perform
   2 thrusters
   the weight of the thruster should never get really heavy. Just enough to feel a good hit

   P2:
   “Jackie”
   1000m row
   50 thrusters 45/35
   30 pull-ups

   P3:
   2km run cool down…thats to the end of the trail and back

   Have a great weekend guys. See you on Tuesday.

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2. May 14, 2013

   Wednesday workout

   P1:
   Squat snatch heavy single

   P2:
   3 rounds for time
   10 sdhp 115/75
   20 squats

   P3:
   3 rounds for time:
   10 hspu
   200m run

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3. May 13, 2013

   Triple unders

   P1:
   Barbell lunge 5×3

   P2:
   4 sets
   10 ctb pull ups
   10 bench press
   10 triple unders
   Rest 3 min

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4. May 12, 2013

   Same workout, three times

   Monday Workout

   we are doing three sets of the following work. The first two sets you get through as far as you can in the allotted time and the last set you go all the way through. You begin each set with the row.

   Set 1: 5 min
   Set 2: 7 min
   Set 3: The whole thing

   500m row
   20 wallballs
   20 toes to bar
   20 front squats 95/65
   20 hand release push-ups
   20 ground to overhead 95/65

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