CrossFit Lions

1212 Welch St, North Vancouver B.C.

Questions? 604.839.0296

Your first class is free, what are you waiting for?

What is CrossFit? How Much Does It Cost? Can Girls Do CrossFit? What Is a WOD?


  • Noon Class is Cancelled Effective Immediately - I hate to be constantly changing the schedule around but the noon class just hasn’t been busy enough to continue. One of the biggest advantages we have is I can easily modify class schedule to fit into our needs. We will be re-introducing the 9am class shortly. Keep checking the post section on when that […]



  • Wednesday Oct 29th - P1: Squat snatch work 15 min P2: 3 sets: 5 snatch presses and 1 overhead squat, 6 sec down 6 sec up P3: 100 walking lunges Then 3 rounds 15 burpees 15 Thrusters 75/55 15 dips Finish with a 500m row


Why choose North Vancouver CrossFit Lions to start your CrossFit journey?

Experience, Experience, Experience. CrossFit Lions has been catering to the needs of the fittest athletes in North Vancouver since 2008. That’s 6 years of 6 days a
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week programming and guiding a wide range of athletes at all fitness levels through the most taxing and strenuous training program in the world.

CrossFit is not to be taken lightly and there is no substitute for experience, not just in the trainers but in who is programming your workouts daily and who’s responsibility it is to make sure you are getting the most out of your workouts. Nobody does that better than us. CrossFit Lions, all work and no fuss..

All inclusive membership — There are no add ons at CrossFit Lions. One membership rate gives you everything that we offer. Yoga, Olympic Weightlifting, Competition Programming and flexible open gym use for athletes looking to work on specific discipline of strength and conditioning.

Drop by and see us at CrossFit Lions at 1212 Welsh St, North Vancouver B.C




CrossFit Nutrition


Olympic Lifting Classes


CrossFit Yoga


CrossFit Lions Classes

7am, 8am
4:30pm, 5:30pm, 6:30pm
6:30pm Olympic Lifting
7am, 8am
4:30pm, 5:30pm, 6:30pm
6:30pm Olympic Lifting
7am, 8am
4:30pm, 5:30pm, 6:30pm
7am, 8am
4:30pm, 5:30pm, 6:30pm
Thursday (rest day/make up day)
5:30pm, 6:30pm CrossFit Yoga
9am, 10am

*note the 9am or a 9:15am class will be back up and running Nov 15th Monday,Tuesday, Wednesday and Friday

CrossFit Lions Olympic Weightlifting

Monday and Wednesday @ 6:30pm (starts September 10th)

CrossFit Lions Yoga

Thursday @ 5:30pm and 6:30pm

CrossFit Lions Indoor Rowing

1st and 3rd Thursday each month at 5:30pm. Please email to reserve your spot