CrossFit Lions

1212 Welch St, North Vancouver B.C.

Questions? 604.839.0296

Your first class is free, what are you waiting for?

What is CrossFit? How Much Does It Cost? Can Girls Do CrossFit? What Is a WOD?

CROSSFIT VIDEOS

  • Thanksgiving Monday Oly Class - We are going to be doing an Olympic weightlifting class this holliday Monday at 10:30am. All are welcome and if you haven’t done one of Alex classes before this is a great way to see what its all about.

LIONS BLOG

TODAY’S WOD

  • Friday Oct 24th - P1: Clean and Jerk — Heavy Single P2: 3 sets: 5 strict pull-ups 60 sec bar hold 30 sec L sit P3: 21,18,15,12,9,6,3 SDHP 75/55 Push Press 75/55

 

Why choose North Vancouver CrossFit Lions to start your CrossFit journey?

Experience, Experience, Experience. CrossFit Lions has been catering to the needs of the fittest athletes in North Vancouver since 2008. That’s 6 years of 6 days a
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week programming and guiding a wide range of athletes at all fitness levels through the most taxing and strenuous training program in the world.

CrossFit is not to be taken lightly and there is no substitute for experience, not just in the trainers but in who is programming your workouts daily and who’s responsibility it is to make sure you are getting the most out of your workouts. Nobody does that better than us. CrossFit Lions, all work and no fuss..

All inclusive membership — There are no add ons at CrossFit Lions. One membership rate gives you everything that we offer. Yoga, Olympic Weightlifting, Competition Programming and flexible open gym use for athletes looking to work on specific discipline of strength and conditioning.

Drop by and see us at CrossFit Lions at 1212 Welsh St, North Vancouver B.C

Barbell

 

CROSSFIT NUTRITION

CrossFit Nutrition

OLYMPIC LIFTING CLASSES

Olympic Lifting Classes

CROSSFIT YOGA

CrossFit Yoga

 

CrossFit Lions Classes

Monday
7am, 8am, 12pm
4:30pm, 5:30pm, 6:30pm
6:30pm Olympic Lifting
Wednesday
7am, 8am
4:30pm, 5:30pm, 6:30pm
6:30pm Olympic Lifting
Friday
7am, 8am
4:30pm, 5:30pm, 6:30pm
Sunday
Closed
Tuesday
7am, 8am, 12pm
4:30pm, 5:30pm, 6:30pm
Thursday (rest day/make up day)
8am, 12pm
4:30pm
5:30pm, 6:30pm CrossFit Yoga
Saturday
9am, 10am

CrossFit Lions Olympic Weightlifting

Monday and Wednesday @ 6:30pm (starts September 10th)

CrossFit Lions Yoga

Thursday @ 5:30pm and 6:30pm

CrossFit Lions Indoor Rowing

coming soon