Back to our regular schedule

Posted on January 2, 2012 at 9:22 pm.

The holiday season has come and gone and our health and fitness goals have started. If your new years resolutions are Crossfit related please post them to comments so we can help you realize those goals.

Tuesday workout
P1:
Dead lift 6×3
P2:
10 rounds for reps:
1min air squats
1min rest