Don’t worry everyone’s legs are sore

Posted on January 3, 2012 at 8:36 pm.

Totally normal for us all to be a bit jacked up for a few days because of the 500 or so squats we did. Big props to misch for taking the workout down with a score of 636 squats….and yes she beat Scott. Great work girl.

Wednesday workout

P1:
Amrap in 10min
2 heavy press
4 L pull-ups

P2:
Back squats sets of 5
This is not a typo. The goal here is not to go heavy but to help the legs recover.

P3:
50 ghd sit-ups