Filthy Fifty

Posted on January 10, 2012 at 8:11 pm.

We were going to do some interval work today but since this workout popped up on .com and because something longer was in the works then we are going to hit it. Our very own Garth Prouse has one of the fastest times in the world at this wod at 13:07 ( I believe…I know it’s low 13′s). Anything sub 20 is sick. Finishing your first one at Rx is priority one.

Wednesday workout
“Filthy Fifty”
50 reps of each:
Box jumps 24/20
Jumping pull-ups
Kb swings yellow/white
Knees to elbows
Walking lunges
Push press 45/35
Back ext
Wall balls
Burpees
Double unders