Saturday Girls sandwich

Posted on January 13, 2012 at 8:16 pm.

Hi guys!

Coach Chris is away tomorrow for a provincial Crossfit braintrust meeting.  I thought it would be fun to mix in a couple of girls and see what happens.

CU all in the morning!

Annie

Saturday workout:

Annie meets Elizabeth

50 double unders/ sit-ups

21 squat cleans 135/95

21 ring dips

40 double unders/sit-ups

15 squat cleans

15 ring dips

30 double unders/ sit-ups

9 squat cleans

9 ring dips

20 double unders / sit-ups

6 squat cleans

6 ring dips

10 double unders/ sit-ups