Please grab your stuff

Posted on January 16, 2012 at 10:14 pm.

I would like to get the cubby area cleaned up for people to leave their bags on a daily basis. Please go through the gym and grab any gear you may have left their. Two weeks from now I will donate anything that’s left.

P1:
2km row
Rest 3 mim

P2:
5 rounds for time:
10 pull-ups
10 goblet squats
10 dips

P3:
Amrap in 6 min
10 push-ups
20 sec front plank
The push-ups will be gymnastics style, full range of motion. For a lot go guys this is going to be a lot harder. I will explain in class.