Kelly

Posted on January 22, 2012 at 9:08 pm.

Going to put down a benchmark wod today. We haven’t done Kelly in a while.

“Kelly”
5 rounds for time:
400m run
30 box jumps 24/20
30 wallballs

3 Responses to “Kelly”

1. Hattie says:

   January 22, 2012 at 10:14 pm

   It is my favourite “girl” workout of all time!
2. Annie says:

   January 23, 2012 at 5:09 am

   Looks like the team or individual is a blown up rumor! Follow this link and check this quote.

   http://games.crossfit.com/content/games-2012

   ” You can compete both as an Individual and on a Team. Individuals are divided between men and women, and Masters are divided by gender and age.”

   Just creeping on the site from Jamaica, sad to only have 1 more day in paradise, but need to come home because this all you can eat diet isn’t doing anything for my training!

   Annie
3. mike says:

   January 23, 2012 at 10:27 am

   Enjoy your last day guys. Vacation WOD for ya: 5 rounds of margaritas for time!