Bench press & back squat & sprint row

Posted on January 24, 2012 at 10:08 pm.

Had to take the back squat sets down a bit, to leave time to get in the sprint rows. The bench was the priority today.

Part 1:
Bench press 10,8,6,4,2,2,2
Part 2:
Back squat 10,8,6,4
Part 3:
5x300m sprint rows