Burpees and thrusters

Posted on January 26, 2012 at 8:09 pm.

P1:
Barbell lunges 5×5 per leg

P2:
10 rounds for time:
10 burpees
10 thrusters 45/35

2 Responses to “Burpees and thrusters”

1. ainslie says:

   January 27, 2012 at 12:52 pm

   i will be holding down the fort for friday afternoon classes as well as saturday. Be sure to make an appearance
   ains
2. Annie says:

   January 27, 2012 at 1:23 pm

   Yippee! 100 burpees! I will be coming down for that!