Open wod comes out today

Posted on February 21, 2012 at 9:50 pm.

Reminder to not only sign up for the open but to make sure you have selected Crossfit lions as your gym and team. This is not reserved for the elite. All crossfitters are welcome to and should compete. Go to Crossfit games site to register.

Wednesday workout

P1:
2 rounds @ 2 min at each station for reps
Thruster 95/65
Pass throughs
Wallballs 30/20
Ghd situps
Reverse burpees
2 min rest

P2:
Group stretch