Your one hour, one on one intro session is always FREE!! We will go over the CrossFit methodology and why we believe it is the worlds best broad based conditioning program and what benefits it could have for your lifestyle. We will then do a fitness evaluation, used as a starting data point for your fitness progression in the future. We will then follow that up with a little taste of the type of workouts we do here at Crossfit Lions. This session will be fun and challenging for all fitness levels.

CrossFit Elements is a prerequisite for the CrossFit program.
CrossFit Elements are scheduled as small group training sessions with a CrossFit Lions Coach. The total cost for the three sessions is $190, and you can pay the coach via cash, check or paypal. To schedule Elements, Contact us. Each session is roughly a hour in length.
Elements Special:
Sign up for Elements with a Friend save $30!
$150 (per person) if you bring one friend for all 3 sessions!
Sign up with 2 friends save $90!
$100 (per person) if you bring two friends for all 3 sessions!
CrossFit Elements sessions teach movements for optimal performance in the CrossFit program.

Please Note: In the event of cancellation for an elements session, you must notify your Elements coach within 12 hours, or a $50 fee will be owed.

Skills taught:

Elements One
Squat
Front squat
Overhead squat
Push up
Kipping pull up
Concept II
You will also get in a CrossFit workout and get a taste of what a CrossFit class is like!

Elements Two
Dead lift
Sumo dead lift high pull
Shoulder press
Push press
Push jerk

Elements Three
Med ball Clean
Barbell clean
Ring row
Ring dip
Burgener warm up
Snatch
These skill have been selected to assist and develop each clients experience as they begin the Crossfit Program. The skills that are practiced are an excellent way for the student to become familiar with the CrossFit method!

Once you have completed the Elements class or can demonstrate to us proper form and good technique of CrossFit's foundational movements at personal training sessions, you may join the CrossFit Lions Elite Fitness classes. The groups will typically be larger (6-10 people) and focus on intensity as well as proper execution of movement. Because we run Elite Fitness classes 6 days a week, we can focus more on programming and perfecting Olympic and power weightlifting, gymnastics and improving metabolic condition. Each class consists of a warm-up, a technical portion where the trainer will go over a movement and then the workout of the day (WOD). These are generally between 2min - 20 min in length and can consist of an infinite amount of exercises and movements.

Cost:

Unlimited Classes $150 a month
Twice a week $120 a month
Drop Inns $20 a month
**all prices are subject to tax