604.839.0296 1212 Welch St, North Vancouver, BC
604.839.0296 1212 Welch St, North Vancouver, BC
Your intro session is free. In this one hour session we will go over the principles of the CrossFit training methodology as well as give you a taste of what a CrossFit workout is all about.
You will then have to complete our Elements Course. It consist of three one on one training sessions (this can also be a two on one or three on one sesssion) where you will be taught the foundations of the CrossFit program. We will go over exercises such as the Clean and Jerk, Snatch, Overhead Squat, Press, Push Press, Push Jerk, Front Squat, Kipping Pullup, Ring Dip etc.
Once you have completed the Elements Course you may begin to attend CrossFit Classes. All our members workout within the class environment. Each class will be taught by a CrossFit certified coach. See the blog on the homepage for class workout examples.
You may also continue to work in a one on one environment if you prefer. This is reccomended for those athletes who are having a difficult time with our foundational movements.
Free
One on one = $190.00
Two on one = $150.00 per person
Three on one = $100.00 per person
CrossFit Bootcamp
Drop inns = $20
10 passes for the price of 9 = $180
Unlimited classes per month = $175
* No element classes are required for CrossFit Light
CrossFit Lions Discounts
Students and First Response (police, fire, ambulance, military) 15%off monthly membership
What if I can’t afford it?
If the cost of our memberships are outside your budget because you are just finishing school, still in school or something else in your life is going on, you can email me chris@crossfitlions.com and we can discuss possible options…No guarantees here but if there is someone I believe in I am going to do everything I can to get them training CrossFit at CrossFit Lions.
Sponsorships
Athlete sponsorships are available upon request chris@crossfitlions.com. CrossFit is now the sport of fitness and at CrossFit Lions we are always looking to add top flight athletes to our competitive team. Sponsorships, either full or partial, are available upon request. Also if you are training at an elite level of a different sport and wanting to use CrossFit as your strength and conditioning program then please email me with details. If you are somebody who has never CrossFitted before but come from a high level athletic background you may be eligible for a free membership. Never hurts to try.
Personal Training:
$60.00 per session
* discount available for bulk purchase