Workout Of The Day

1. February 16, 2012

   Big Friday chipper

   Friday workout

   For time:
   50 wallballs
   40 hand release push-ups
   30 dead lifts 225/135
   20 hang squat cleans 135/95
   10 muscle ups

   Comments (2)

2. February 14, 2012

   .com wod

   Love this .com wod. Doesn’t fit right into our week perfectly but we will do a little heavier on Friday to make up for it.

   Wednesday workout

   Eight rounds for time of:
   10 Burpees
   15 Jumping alternating lunges
   20 Double-unders
   25 yard Shuttle sprint (5 x 5 yards)
   Rest 90 seconds

   Comments (0)

3. February 13, 2012

   Happy valentines day kids

   P1:
   Handstand work
   P2:
   100 strict presses for time 75/55
   Everytime you break you must perform 20 situps
   P3:
   2km run

   Comments (0)

4. February 12, 2012

   Have you registered for the open?

   If not go to the Crossfit games site and do it….right now.

   Monday workout:

   P1:
   Back squat 5×5
   P2:
   Back squat 1×20
   P3:
   5 rounds for time:
   5 man makers
   10 ctb pull-ups
   15 box jumps 24/20

   Comments (1)