Workout Of The Day

1. May 6, 2012

   P1:
   Deadlift 5×3
   P2:
   Press 5×3
   P3:
   3 rounds for time:
   35 wallballs
   70 double unders
   400m run

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2. Strength wraps

   You may have seen Chris’s fancy new wrist wraps around the gym, I picked up a pair too last weekend at the games, they are super comfortable to workout with, self adjusting and fabric so you can easily clean them.

   Scott will be making a trip to fitness town this week to pick up some. Please let him know if you’d like a pair too. $25 + taxes. Comes in black with either blue trim, green trim, red trim, pink trim or all black.

   Check out this link if you’d like to see what they are all about.

   http://www.strengthwraps.com/

   Post to comments (don’t worry if it doesn’t show right away it works) or let Scott know at the gym.

   Annie

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3. May 5, 2012

   Lions 5k

   Bring your running shoes and iPods. Lions 5k is going down today.

   Lions 5k
   Run to the concrete steps behind save on foods. Accent 5 times and on the fifth accent go along the top road till the stop sign and then go back down the trail and run to the gym.

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4. May 3, 2012

   The Chief

   This is one of my favourite CrossFit workouts. The power clean should be at a very manageable weight so if RX is heavy then scale down the load.

   Friday Workout

   “The Chief”
   as many rounds as possible in 3min:
   3 power cleans 135/95
   6 push-ups
   9 air squats

   Repeat for 5 cycles, rest 1min between cycles (meaning there are 5 3 min rounds)
   Partial rounds count but you must finish that partial.

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