Rates

Your intro session is free. In this one hour session we will go over the principles of the CrossFit training methodology as well as give you a taste of what a CrossFit workout is all about.

You will then have to complete our Elements Course. It consist of three one on one training sessions (this can also be a two on one or three on one sesssion) where you will be taught the foundations of the CrossFit program. We will go over exercises such as the Clean and Jerk, Snatch, Overhead Squat, Press, Push Press, Push Jerk, Front Squat, Kipping Pullup, Ring Dip etc.

Once you have completed the Elements Course you may begin to attend CrossFit Classes. All our members workout within the class environment. Each class will be taught by a CrossFit certified coach. See the blog on the homepage for class workout examples.

You may also continue to work in a one on one environment if you prefer. This is reccomended for those athletes who are having a difficult time with our foundational movements.

Intro:
Free

Elements Course:
One on one = $190.00
Two on one = $150.00 per person
Three on one = $100.00 per person

Classes:
Unlimited Monthly Classes = $150.00
Twice a week or 8 classes a month = $120.00

Drop Inn:
$20.00 (you must have completed the Elements Course in order to drop inn to classes)

Personal Training:
$60.00 per session
$300.00 for five session
$500.00 for ten sessions